🖨 Print
⚖️ PhraseQuest: Feelings and Facts Together
Draws on DBT-informed themes | Skill focus: Emotion Regulation, Mindfulness
DBT
1
TWO WAYS OF KNOWING
Core Idea
16 letters
2
WHAT WOULD THE CAMERA SEE
Skill
21 letters
3
FEELINGS AND FACTS TOGETHER
Core Idea
24 letters
4
NAME THE FEELING FIRST
Skill
19 letters
5
CHECK BEFORE YOU ACT
Skill
17 letters
6
BOTH CAN BE TRUE
Core Idea
13 letters
7
THE STING IS REAL
Encouragement
14 letters
8
STICK TO THE FACTS
Skill
15 letters
9
HONOR BOTH SIDES
Core Idea
14 letters
10
FEELINGS ARE NOT WRONG
Encouragement
19 letters
💬 Discussion Prompts
"What does this phrase mean to you?"
"When might it help to remember this?"
"When might it be hard to hold onto? What could help?"